What Is Watsu

From Open Source Bridge
Jump to: navigation, search

Massage therapy is the practice of manipulating soft tissue to restore health or relieving pain. The treatment is also known as "Mesotherapy", and it is built on the same principles as chiropractic medicine. When a patient is treated with this type of treatment, they lie down on a table beneath the massage table and/or chair. While the patient does not have to lie face down however, many patients prefer lying on their backs, which makes it easier to reach all parts of their bodies.

In this kind of therapy the pressure is applied to various areas of the body to alleviate pain or tension, and to relax the body and promote healing. There are two kinds of massage therapy that include full-body massage and massage chairs. Massage chairs are equipment that simulates manual therapy, while full-body massage requires the client to lie on a table with eyes closed, and/or to spend time in a hot room. The massage movements in massage chairs are programmed to produce a variety of effects, including the relief of sore muscles and full-body massage.

One of the most well-known benefits of massage therapy is the promotion of tissue repair and the increase in tension in muscles. A full-body massage entails the application of constant pressure to multiple areas of the body by a massage therapist. The massage therapist will usually begin at the feet and work up. The back and abdominal areas will be massaged as well as the major muscle groups , such as the shoulders, neck, elbows, feet, buttocks, and back. Additionally the massage therapist can apply stretching or resistance movements to specific muscles or areas of the body.

It is crucial to know the actions of the practitioner to enable you to deliver gentle and effective stretches. If the therapist employs a thrusting motion when moving from toe towards the tip, the therapist must ensure that their hands remain firm and do not leave marks on the skin. 울산출장 The therapist can increase flexibility and reduce soreness by utilizing proper stretching exercises on the body of the client.

Traditional Japanese massages also contain techniques to increase circulation. For instance the practitioner can hold the person's forefinger, or hand in his or her palm for up to half an hour. Through breaths that are shallow and slow the practitioner will then trigger specific points on the palm to release the finger. This is called Tsukubai. Practitioners may also perform kokyu-nage, or tapping, which is designed to increase circulation and eliminate blood clots that have accumulated.





This type of massage is designed to restore flexibility to the joints of the spine and to strengthen the soft tissues surrounding it. Like traditional watsu the application of light pressure along the joint range of motion is essential to reduce stiffness and encourage healing. To maximize the effect, the massage therapist must not just apply pressure but also stretch the muscles in order to affect cartilage change and joints. This technique can be used to stretch the muscles, like lordosis (lifting one leg up in the air) and kegels (or pelvic tilts). The proper stretching of the muscles and soft tissues help keep injuries at bay.

This type of massage is also referred to as "hot and cold" because it involves both kinds of stretching. The one is typically performed using cold compression while the other is performed using warm compresses. Hot compresses can be used for up to two to five minutes if you have swelling or inflammation from an injury. There are many kinds of warm and cool compressions. If you feel numbness when the massage is being conducted it could be because the massage therapist is applying too excessive heat or is not doing enough. You may also experience irritation or pain if the massage is too hot.

One of the great benefits of the watsu massage is that it promotes balance, flexibility, and strength. However, since the techniques used were changed from traditional techniques to a more scientific approach many of these benefits were lost. The reduction of tension in muscles is one of the benefits that is still possible. Also, if you are experiencing a lack of flexibility, this massage can aid in improving your range of motion. There are also early 1980s practitioners who believe that early versions of watsu weren't as effective as they are now.