Six parts of the body that must be massaged

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Six parts of the body that must be massaged.

08 November, 2018

Massage is really good for your body. In addition, there are plenty of advantages to massaging the parts introduced in this article. Massage can even be done alone.

Six areas of the body that must be massaged.

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When you think of the word massage, you'll probably think of a scene where you relax your back and shoulder muscles. However, you can obtain all the benefits of massage if you choose a good part and massage it. Where will be the six body parts that I must massage? Let's find the answer in this article!

Improving the caliber of life

Improving the quality of life

The effects of massage vary widely. It not merely relieves stress, reduces back pain, and relieves anxiety, but additionally relieves fluid retention.

To massage others, you should be educated and practiced. But if you can massage yourself, your quality of life will improve.

You need to be comfortable first to get a massage.

It means you need to be comfortable in an area, bed or sofa.

And the temperature of the space should also be maintained in order that the massage recipient feels comfortable.

Light a candle to light the area (unless the recipient is allergic and doesn't dislike the scent).

It's good to select essential oils that have a relaxing effect like lavender.

Let's not forget to turn on the music! Choose a song without lyrics or meditation music. You may leave the sounds of nature on (rain, waves, waterfalls, birds, etc.).

I also need oil for normal water. If you go to a place that sells massage-related products, you can easily buy them.

Let's first check whether the massage recipient's skin is sensitive or not. Buy oil that fits your skin. The easiest to utilize are almonds and jojoba oil (you can utilize baby oil).

Towels are also necessary. You can warm it up by turning on the heater.

Covering the massage recipient with a towel is most important. If the massage person's hands are cold, it will be convenient to cover them with a towel. Also it may be used to wipe off the remaining oil after the massage.

Related article: 11 foods that help fight anxiety.

Six areas of the body that must be massaged.

Aside from situations where you have to have a massage for medical purposes, you can get a 30-minute or 45-minute massage to relax your muscles in a spa or something.

However, you can find areas where massage is not properly released when receiving it at a specialty store. These areas can be massaged alone at home.

You'll feel much more comfortable and happier if you know how exactly to massage some parts and do it!



The six body parts that must definitely be massaged are as follows.

1. overhead

Most people say they're too tired after work.

Massaging your head (especially the very best of your head) makes you feel satisfied. This is due to it activates the circulation of blood and relaxes cranial muscles.

2. Face

face

Massaging your face not only makes your skin more elastic and enables you to look younger, but also relaxes. If you are stressed or feeling scared, I would recommend getting a face massage.

Facial massage is wonderful for relieving fatigue, anxiety and tension that people experience inside our daily lives.

3. Skull

The aforementioned explained that massaging a head water purifier is wonderful for your health. But this is simply not all.

You may be well alert to how bad your wellbeing is and how depressed you become when you are stressed. Therefore, you should attempt to relieve stress.

For those who take action that requires concentration, massage between the forehead and the most notable of the head.

It is also recommended that people who are taking tests, employed in front of a computer for years, and doing tasks that want concentration massage this area.



It will relax you, make one feel bad and enhance your sleep quality. 강남 마사지 It works like a charm in many ways.

4. Ears

Ear massage

Nothing has a better relaxation effect than an ear massage. Did you know that one of the main causes of stress is urban noise?

Loud, loud music makes you tired and causes anxiety.

Instead, silence soothes the mind, avoids negative thoughts, and reduces brain energy consumption. You can sleep more comfortably during the night and focus on good things.

You can massage the back of your ear. Massage in direction of the earlobes, moving clockwise.

Related article: Causes of ringing ears and natural treatments.

5. fingertips

People don't usually massage their fingers unless they have particular pain. But this is usually a big mistake! Fingertips will be the hardest parts of the body and are really sensitive, and that means you have to take special care of these.

The fingertips are intertwined with nerves that relax your body quickly under acupressure. It is a good massage, especially for individuals who type all day long.



6. Hip

Most massage and then the thighs and not the hips. Massaging this area not merely makes you comfortable, but also avoids the inconvenience of sitting for a long period.

A 10-minute daily teaspoon massage.