Benefits of Acupressure and How it Can Improve Your Sleep

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In recent years, acupressure is gaining recognition as an alternative therapy. Acupuncture, or acupressure, is a traditional technique that stimulates specific points in the body. Its efficacy is well-known and proved. But what are the benefits of the practice of acupressure? It is it even possible to do it at your home? Read on to learn more. Also, you can improve your sleeping habits by using these suggestions!

It is a kind of acupuncture.

Acupressure is a great option to complement acupuncture. As opposed to acupuncture, which is the process of pricking your skin using needles that are thin, acupressure uses gentle pressure to stimulate the body's energy meridians. There are a variety of acupuncture points which can be utilized to treat a range of conditions, including stress, allergies as well as migraines. These conditions can be overcome by acupuncture specialists, and can improve patients' overall well-being.

It is a great option to use as a complement or alternative medicine

Acupressure's use is mostly limited to the United States and Canada. Most people practice acupressure to ease acute or chronic discomfort and for a myriad of other reasons, like increasing mobility and flexibility. Acupressure is frequently employed in conjunction with other mainstream treatments. Patients who are concerned about needles need to consider the fact that acupressure does not cause pain.

It is doable at home

Acupressure can be used for pain relief, relaxation and anxiousness. It can be performed by using your hands or using essential oils. Acupressure is safe to use by the majority of people. It is not recommended for those with high blood pressure and open wounds. It is also recommended to avoid it for pregnant women, those with a history of illness, and children. People with varicose veins or scar tissue shouldn't practice acupressure on those regions.

It can improve your sleep





Research has shown that acupressure can have a positive effect on sleep. One of the points that pressure can influence is HT7, located on the wrist. This pressure point has been linked with better sleep and has been found to be particularly helpful for smokers and women who smoke regularly. Acupressure on this point is recommended 15 minutes before bed. 창원출장마사지 You can perform it at home or at your office, but it is better to let a professional oversee you.

It can also be used to treat headaches.

Acupressure is an alternative medical method that relies on pressure points to ease discomfort, is referred to as Acupressure. You can find acupressure points in your wrist as well as the space between the fingers on the opposite side. Patients typically feel that applying deep probed pressure to these points offers instant relief from headaches. PC-6 (Nei Guan), located three fingers from the palm, is a different Acupressure point.

It can reduce headache frequency but not intensity

Although studies are still at an early stage the use of acupressure to treat headaches has yielded promising results, including decreased frequency and severity of headaches. The point called the union valley found between the thumb and index finger on the opposite side. This acupressure spot, also called the "JV" is situated near the bone joining. It can be used to manipulate the thumb or finger by applying small circular pressure. While there isn't enough research done on the subject but it is believed that acupressure could be able to reduce migraine pain's intensity and frequency.

It can improve your sleep but it's not recommended for people with high blood pressure.

This study shows that acupressure may improve sleep for healthy people, but not for those with high blood pressure. Researchers conducted a controlled, randomized trial to test whether Acupressure might enhance sleep. The intervention's effect on the quality of sleep and its duration was measured using a mix of PSQI/ActiGraph scores. The results were statistically significant and support the concept that acupressure could improve sleep quality in healthy people , but not for those suffering from high blood pressure.