| − | <br />There are a range of massage therapy schools in the Twin Cities metropolitan area. Most offer a wide range of courses and training to meet all needs of the massage therapist. A number of these offer Reflexology as part of a standard training program. What exactly is Reflexology? It's an alternative therapy approach that concentrates on energy flow to help relieve the tension and stress found in the body.<br /><br />It is not surprising that the popularity of Reflexology has spread rapidly across the country. The techniques for reflexology are very different from traditional massage, yet include it as part of an optional course for any of the accredited massage and shiatsu diploma programs in Minneapolis massage therapy school. Since it is such a popular modality, many massage therapists have chosen to add Reflexology as one of their massage specialties. As a result, massage therapists can benefit by adding Reflexology as an additional modality to their clinic. Moreover, students pursuing a professional massage therapy degree or continuing their education can learn Reflexology in their school and then add it to their program.<br /><br />The benefits of Reflexology come from the particular regions of the body where reflex points are situated. When applied properly, it will target these reflex areas in the hands and feet to help promote recovery through increased blood flow and decreased tension. This same targeted application will also improve muscle strength in the back and shoulders. However, just as with massage, there aren't specific areas of the body which are targeted for reflexology. Instead, it is thought that the feet and hands are the best location for applying pressure for maximum benefits.<br /><br />Perhaps the most popular region where Reflexology is practiced is over the neck and shoulders. Massage techniques focus mainly on those areas since they're thought to harbor a great deal of energy which can be tapped for therapeutic benefits. Because of this, applying pressure points like those in the neck and shoulders is a fantastic way to both relax the body and create additional energy for healing. While massage therapy focuses primarily on pressure points on the body, Reflexology applies its therapy methods to the particular regions where pressure points are located.<br /><br />Another area where Reflexology could be applied is within the ears. [http://basketglue7.jigsy.com/entries/general/Essential-Oils-Needed-for-Massage-Therapy 김포출장마사지] This isn't surprising given the proximity to the head and neck. The ear is also on the brain which gives the ears their sensory organ, thus providing a potential source of sensory input. Because the ear contains sensitive nerve endings, the application of massage to the ears provides a relaxing effect as well as the potential benefits of stimulating the nervous system which assists in the healing process. This is why ear reflexology has been viewed as an effective modality in the treatment of chronic conditions like depression, stress and pain.<br /><br />One of the crucial ways in which Reflexology might be used is through the application of pressure points on the whole body. Stress points refer to targeted areas on the body that allow for greater blood circulation, thus allowing for increased overall wellness. By way of example, there's a particular pressure point referred to as the acupoints located near the wrist. By applying pressure on these acupoints, the reflex points located in the wrist begin to transfer blood circulation to the entire body, including the skin. By increasing blood circulation, the whole body is able to maximize its immune system and work more effectively to fight infection and heal itself.<br /><br />As previously mentioned, Reflexology uses its finger pressure points to stimulate the nerves within the body. It is this connection to the nervous system which makes Reflexology therapeutic oftentimes. However, as interesting as that may sound, the primary reason that massage therapy is frequently considered as capable of relieving pain and the treatment of a variety of conditions is due to its ability to alter the state of a person's energy system. According to traditional reflexology, the body consists of the five basic meridians that run parallel to one another. By working each meridian with unique methods, the energy system of the person can be changed.<br /><br />Massage allows for the easy transfer of energy across the meridians and to the various areas of the body. If done correctly, it can stimulate the appropriate circulation in the body, allowing for organs to obtain the proper nutrients they need. In addition to potential benefits like improved circulation, there are also proven reflexology methods which may help decrease pain and decrease the recovery time following an injury or surgery. Therefore, whatever you originally had in mind once you decided to visit the spa, it may be worth it to consider Reflexology.
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